Dig In + Bloom

Module 6

(click Link Below)

Also included: A guided practice titled Whole Self Healing to support you in your healing journey. Please have a quick listen to the first video clip ‘Resourcing for Whole Self Healing Practice’ prior to beginning as it will share a bit more on the practice as well offer guidance for checking in on your current regulation and state before diving in as it is important to feel you have the capacity to process and sit with this practice. If you are uncertain you can always begin and pause at anytime, center yourself and return to the practice another day.

I hope this practice serves your healing journey. Please take from it as you feel and bring into your own practice.